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Las vitaminas en nuestra vida

Las vitaminas en nuestra vida

Complemento nutricional para tener

energía todo el día

 

En el día a día vamos cambiando nuestra alimentación las jornadas extensas de trabajo realizamos ejercicio y otras actividades que generan una demanda adicional de nutrientes.

Estas perdidas de nutrientes no los estamos compensando con dietas adecuadas, paramos en cualquier parte comemos rápido y los aportes necesarios de vitaminas para nuestro cuerpo no son los suficientes.

Y parte una pregunta, para que sirven las vitaminas?…

Pues estas son de vital importancia para nuestro cuerpo, cumplen muchas funciones diferentes, están involucradas en:

  • formación de tejidos
  • en la función celular
  • en nuestras hormonas
  • en el material genético
  • en nuestro sistema  inmune

Entre otras funciones de gran importancia, sabias que la única vitamina que produce el cuerpo de forma natural es la vitamina D, y las otras vienen de la alimentación o de suplementos vitamínicos.

Cual es la clasificación de las vitaminas:

Las vitaminas se dividen en dos grandes grupos liposolubles e hidrosolubles.

Las vitaminas liposolubles son A,D,E,K.

Las vitaminas hidrosolubles son B1,B2,B3,B6,B12,C.

En los años se han desarrollado suplementos alimenticios que contienen estas vitaminas que con una deficiente  alimentación no los podemos suplir, es importante brindarle al cuerpo los requerimientos con una sana alimentación y complementar con este tipo de suplementos los cuales llevaran a obtener un equilibrio en nuestra nutrición.

Y  que es la Biotina?

También conocida como vitamina B8 o H, está involucrada en  transformar la glucosa en energía, mantiene saludable las células de la piel, el cabello y las uñas, es importante tener un suplemento vitamínico que contenga Biotina.

Como podemos ver las vitaminas juegan un papel importante en nuestra salud, se debe tener una dieta saludable y aportar al cuerpo estas para un normal funcionamiento.

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